-: TRAINING SYSTEM & BATCHES :-

• GYM BATCHES

BASIC TRAINING	BASIC TRAINING	REGULAR TRAINING	ELITE TRAINING
Monday – Wednesday – Friday	Tuesday-Thursday- Saturday	Monday – Friday	Monday - Saturdayy
Morning – 7:00 AM to 08:30 AM Evening – 4:00 PM to 05:30 PM 5:30 PM to 07:00 PM 7:00 AM to 08:30 PM*	Evening – 7:00 AM to 08:30 PM	Morning – 7:00 AM to 08:30 AM Evening – 4:00 PM to 05:30 PM 5:30 PM to 07:00 PM 7:00 AM to 08:30 PM	Morning – 6:30 AM to 09:00 AM Evening – 5:00 PM to 7:30 PM 7:00 PM to 09:30 PM

• TRAINING SYSTEM

BASIC TRAINING (3 days/week and duration is one and half hours per day) – Basic gymnastics training is for beginners and is performed 3 days per week. In this training students are given introduction to gymnastics and exercises associated with development of body form / posture. This training will help to develop fitness, strength and activeness in gymnasts.

REGULAR TRAINING (5days/week and duration is one and half hours per day) - Regular gymnastics training is for students, who has finished 1 year of basic training and have developed the ability to perform gymnastics skills. In this training more focus is given towards body co-ordination, flexibility, balance and strength.

ELITE TRAINING (6 days/week and duration is two and half hours per day) – Elite training for students who have finished 2 years of regular gymnastics training and really committed in performing gymnastics at competitive level. This training is focused towards performing advanced gymnastics skills and routines.

• A TYPICAL BASIC TRAINING & REGULAR TRAINING CLASS
  • Warm up and stretches
  • Body form and core strength development exercises
  • Basic floor exercise and flexibility
  • Skill training on apparatus
  • Group activity/game and strength and cool down